Step away from the negative self-talk
Learn to nurture and care for your Spirit
Dismantle that destructive inner critic
Uncover a kind, compassionate and open-hearted view of yourself.
Tune into your Spirit and tune out your inner critic.
Set your attitude, consciously choose your thoughts and feelings
Stay grounded alongside other people’s energies.
Live your life full of inner peace and gentleness.
Nautilus Silver, Indie Excellence Finalist & IPPY Silver Award Winner
“In this book, you learn grounding techniques to help center yourself and tune in more strongly. You learn about the chakra system, and the different qualities of each chakra and how they work together. You learn about the Tapping Technique, which is a fabulous way of releasing old stored emotions and emotional patterns. She even touches upon relationships and money, and how to work with your energy in order to keep these two aspects flowing and harmonious. There are many more topics covered in this book, but I don’t want to spoil the surprise for you! The added bonus? Each of the topics covered in this book come with very well laid out and practical exercises and pointers for you to work with. I would definitely recommend this book to anyone needing some assistance in finding inner peace and contentment.”
Tame Your Inner Critic: The Workbook, is just that – a companion guide to Della Temple’s Tame Your Inner Critic, Find Peace and Contentment to Live Your Life on Purpose (Llewellyn, 2015).
But it is more than just an exercise book. It is your diary, your journal, your best friend, and a lifeline to your internal wisdom, as you journey toward uncovering your life’s purpose.
Interspersed among the suggested exercises and meditations are a few thought-provoking questions, urging you to dig deep into the recesses of your internal wisdom.
You will learn to fill yourself with your true power, finding peace and contentment as you discover the gift you are meant to share with the world.You will refine ways to set your attitude, consciously choose your thoughts and feelings, and stay grounded alongside other people’s energies. By journey’s end, you will have discovered your true north—your life’s purpose and ways to share this gift with the world.
“The workbook makes taming your inner critic Fun!”
“Della has included extra material in the workbook -a must-have companion”
“Love the illustrations!!” “Easy to follow step by step guide ”
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