So may of us are all about the do-ing of life, but what if the be-ing of life is what leads us to find our true selves?
Today, take a walk in nature, breathe in the last of summer and just BE. Be grateful, be content, be at peace. Be present in your day. Be-come who you truly are, not what others think you should be.
Daily meditation offers us an opportunity to quiet the outside voices, the outside noises of other peoples’ thoughts and feelings, and tune into our inner knowingness, our inner wisdom. When we meditate, our body relaxes and our mind quiets. It is here that we will find the answers to who we really are and how to live a life on purpose. Within this space of stillness, we come to know our own true nature.
There are many ways to meditate. Some people sit quietly and repeat a mantra, in a rhythmic fashion, finding stillness in the gap, that space between thoughts. Others take long mesmerizing walks, allowing their thoughts to drift away as their minds fill with clouds of stillness and peace. As the mind quiets and thoughts cease to matter, we come to a place of knowingness. We begin to communicate with our Spirit, our Highest and Best Self.
During this time of inner stillness, you get in touch with who you truly are. And when you do, magic happens!