Do you ever say something kind to yourself?
Why is it that we are kind to our friends, kind to our pets, kind to the neighbors, and even kind to people we don’t particularly care for – but when it comes to ourselves – we allow our inner conversation to be full of mean, nasty and down right cruel thoughts?
Isn’t it time to stop the inner critic in its tracks? Isn’t it time to treat ourselves with as much kindness as we give to others? Isn’t it time to be kind to yourself?
You really are the creator of your own reality. Everything that is coming to you is a direct result of your thoughts, feelings, and internal dialog. For the next month, we will concentrate on how to remove the negative and replace it with positive, true, authentic statements about who you truly are.
To begin, it’s important to become aware of the thoughts we think and the feelings we feel when our inner critic takes hold.
Just as a test, for the day, jot down your random thoughts. Don’t censor, or judge them, just write them down. At the end of the day, look over your list and think again about the statement: What you think and feel, you will BE.
We will go through the month learning the hows, but for now, just rest in the knowing – this is the year – this is the month – to begin to treat yourself with kindness.